self-reflection — Blog — Vancouver Island Voices for Eating Disorders

Posts tagged self-reflection

The Importance of Self-Reflection in Recovery - How This Simple Practice Can Steer Us in a New Direction

The Importance of Self-Reflection in Recovery - How This Simple Practice Can Steer Us in a New Direction

Shaely RitcheyApril 26, 2019self-reflection, skills, recoveryComment

Why Saying "No" to the "Am I Fat?" Question Can Be More Harmful Than Healing - Exploring Anxiety & Eating Disorders

Why Saying "No" to the "Am I Fat?" Question Can Be More Harmful Than Healing - Exploring Anxiety & Eating Disorders

Exploring better ways to respond to the anxiety people experience in recovery.

recoveryShaely RitcheyMarch 15, 2019self-reflection, childhood anxiety, eating disorders, recovery, loved ones, ways to supportComment