February 1st to 7th, is National Eating Disorders Awareness Week (in Canada.) This year’s theme was “Transforming the Narrative: From Asks to Action.”
Read More
It can be a challenge to navigate the intensity of not feeling "sick enough," especially around others who are facing similar struggles with an eating disorder or disordered eating. Sometimes people share what feels like (and can be) unnecessary details about their struggles and this can be triggering for a number of reasons.
Read More
Whatever "recovery" means to you is valid, and however you choose to move towards your goals - through the many layers of healing in front of you - is also valid.
Read More
The biggest losses I have ever incurred from my eating disorder had nothing to do with weight…
Read More
Step one, have a wealth of in depth knowledge of the provincial government, an understanding of service distribution through different ministries, and a network of insider connections.
Step two, have in depth knowledge of the healthcare system, an understanding of healthcare costs and priorities, and a network of insider connections.
Step three, have a business degree level of social media marketing skills.
Step four, develop an unofficial expert level of journalistic ability to sleuth out information.
Step five, have the equivalent of years worth of government communications work.
Read More
May is Mental Health Awareness Month. We wanted to offer this little reminder that while not everyone experiences mental illness, everyone does have mental health that needs tending to, just the same as any other aspect of our health does.
Read More
There will always be moments when we feel as though we are broken - and it’s okay to feel that way, but it is important to realize that you can be whole and still be in the process of discovering bits and pieces of yourself. You can feel lost, but still find your way. You can feel broken, but still be actively growing.
Read More
