February 1st to 7th, is National Eating Disorders Awareness Week (in Canada.) This year’s theme was “Transforming the Narrative: From Asks to Action.”
Read MoreIt can be a challenge to navigate the intensity of not feeling "sick enough," especially around others who are facing similar struggles with an eating disorder or disordered eating. Sometimes people share what feels like (and can be) unnecessary details about their struggles and this can be triggering for a number of reasons.
Read MoreWhatever "recovery" means to you is valid, and however you choose to move towards your goals - through the many layers of healing in front of you - is also valid.
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