It can be a challenge to navigate the intensity of not feeling "sick enough," especially around others who are facing similar struggles with an eating disorder or disordered eating. Sometimes people share what feels like (and can be) unnecessary details about their struggles and this can be triggering for a number of reasons.
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Whatever "recovery" means to you is valid, and however you choose to move towards your goals - through the many layers of healing in front of you - is also valid.
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Step one, have a wealth of in depth knowledge of the provincial government, an understanding of service distribution through different ministries, and a network of insider connections.
Step two, have in depth knowledge of the healthcare system, an understanding of healthcare costs and priorities, and a network of insider connections.
Step three, have a business degree level of social media marketing skills.
Step four, develop an unofficial expert level of journalistic ability to sleuth out information.
Step five, have the equivalent of years worth of government communications work.
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There will always be moments when we feel as though we are broken - and it’s okay to feel that way, but it is important to realize that you can be whole and still be in the process of discovering bits and pieces of yourself. You can feel lost, but still find your way. You can feel broken, but still be actively growing.
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Exploring better ways to respond to the anxiety people experience in recovery.
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What is recovery? How do we talk about? Is it one thing or is it individually defined? What are the different ways we can think about recovery?
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