February 1st to 7th, is National Eating Disorders Awareness Week (in Canada.) This year’s theme was “Transforming the Narrative: From Asks to Action.”
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It can be a challenge to navigate the intensity of not feeling "sick enough," especially around others who are facing similar struggles with an eating disorder or disordered eating. Sometimes people share what feels like (and can be) unnecessary details about their struggles and this can be triggering for a number of reasons.
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Whatever "recovery" means to you is valid, and however you choose to move towards your goals - through the many layers of healing in front of you - is also valid.
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There will always be moments when we feel as though we are broken - and it’s okay to feel that way, but it is important to realize that you can be whole and still be in the process of discovering bits and pieces of yourself. You can feel lost, but still find your way. You can feel broken, but still be actively growing.
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Exploring better ways to respond to the anxiety people experience in recovery.
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