February 1st to 7th, is National Eating Disorders Awareness Week (in Canada.) This year’s theme was “Transforming the Narrative: From Asks to Action.”
Read More
Whatever "recovery" means to you is valid, and however you choose to move towards your goals - through the many layers of healing in front of you - is also valid.
Read More
There will always be moments when we feel as though we are broken - and it’s okay to feel that way, but it is important to realize that you can be whole and still be in the process of discovering bits and pieces of yourself. You can feel lost, but still find your way. You can feel broken, but still be actively growing.
Read More